"A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress."
Posted by: Meagan Harrington
The kids usually enjoy warm up games in the gym... also can be done with music. - Jordan
Give children body breaks (i.e., with your left hand, walk around the room and touch 10 black things; find 10 square shapes and touch them with your elbow) every 15-20 minutes. - Olha
Sam the Button Man - a great active song, includes action and lyrics, it takes about 5 minutes and tires them out!
In my practicum students were required to run the exercises during gym.. This gives students control over their own fitness. - Katie
In the middle of a lesson, randomly stop and play music and tell students to do jumping jacks. - Meagan
The kids loved activity stations to practice math concepts with manipulativees and other tools that helped them understand. - Stephanie M.
Kids love to dance! Try the cha-cha-slide! The song lyrics tell you how to dance to the music. - Daniela
The kids in my practicum kindergarten class loved to play 'freeze dance'. They also enjoyed making motions and hand gestures during read alouds, nursery rhymes, etc. - Anastaia
DPA gave students the opportunity to be active and have fun in my grade 4/5 class. After this activity they were more engaged in the class. They loved gym! - Francesca
During my practicum, the school participated in a 'community walk' where for 10 mins each morning they walked around the school park. The kids loved it! - Krissy
I tried to incorporate daily physical activity in to as many of my lesson plans. Whether it was getting students to do some jumping jacks before a lesson I found that students were more eager to learn if they were involved in DPA. - Mike D.
During Tribes training we learned a neat DPA idea - throw on a song and make dance moves to the lyrics. The kids love it. Try "Accidentally in Love" by Countig Crows! It's so upbeat - the kids are instantly engaged. - Claudia
In practicum my teacher used songs/dance for transitions or even if she wanted them to shift from one spot on the carpet to another. (ex. B-I-N-G-O). Stretching is also a good way to wake up the kids. - Jessica
In Tribes we used energizers as a means for DPA. For example, have the students "mill-to-music" for a few songs, interacting when the music stops! Fun and successful! - Kristen
One minute free style dance parties!
The students in my practicum loved playing volleyball. Also in my practicum, students were given a small party where they had champagnes glasses with juice. This was done as a celebration of work well done! - Candacy
A great way to incorporate DPA is to perform it with all classes (whole school) outside at the same time. - Sacha
Students are encouraged to create entries which display their knowledge and awareness of diabetes and type 2 diabetes prevention by submitting the following: a poster, a dance or circuit or mission to accompany one of the Everyone Jump songs, an educational pamphlet, a commercial, a physical activity to accompany one of the Everyone Jump songs.
All participants receive a physical activity resources and there are great prizes to be won!
If you have any questions, or for more information, please contact everyonejump@ophea.net
Posted by: Mollie Halverson
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