"A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress." Posted by: Meagan Harrington
"A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress."
3. During morning announcements, have the students do a stretching routine. Each stretch should last for 10 seconds. Try to stretch 5 different parts of the body each day working down from head to toe. Create a routine as a class for each day of the week or have a different student lead the stretch each day.