Welcome to the Joys of Yoga!

Hello teachers! Have you ever considered using yoga in your classroom? Well you should! Not only is yoga a wonderful way to incorporate DPA into your students day, but it also integrates multiple intelligences simultaneously. All your students need is a yoga mat (they can be found at the Dollarama for two dollars) and a water bottle. Don’t be scared teachers- even if you do not practice yoga, there are still lots of resources available to you! In Ontario, Yoga Unlimited works with teachers, offering them specialized courses on how to incorporate yoga into their classroom and school. Since yoga is one of my passions, here are some great yoga moves to get you and your students started. Enjoy!!

Step 1: Roll out the mat 

Roll out the yoga mat and don’t forget a water bottle! It is important to always stay hydrated while doing physical activity.

Step 2: Breathe

It is important to start yoga with breathing. Taking deep, and controlled breaths allows the body and muscles to warm up for some serious stretching to come. Breathe deeply in and out for five deep breaths.

Step 3: Strike a Pose

The Tree: Stand on one foot while the other is folded in like a triangle, resting on the standing calf. Have your hands on your hips or straight up. Don’t forget to breathe!

Step 4: The Chair

Sit back like you are sitting in a chair. You can have your arms up or straight out.

Step 5: The Plank

This is just like a push up. The only difference is keeping your arms tucked in by your side. Lower your body down to a hover a few inches off the ground. Hold for three to five seconds and release.

FINALE:

Lay on the mat either on your back or stomach and just breathe. This is the time to meditate and reflect on your yoga practice.

PLEASE NOTE: I am NOT a certified Yoga teacher. All the moves I have described here, I have simplified into my own words. If you need more instruction please feel free to consult these resources.

http://www.yoga4kids.org/

http://www.yogajournal.com

http://yogakids.com/

http://www.karmakidsyoga.com/

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Blogged by: Charlotte Blahut